Class Information

General Information

Classes are run as courses; either an introductory workshop or 1-2-1 session will need to be completed before joining a class. Payment for the course will need to be received before or at your first class. Payment will not be refunded for missed classes; however you will be given the opportunity to make up your missed session at another class.

Class costs

Classes are generally run as a 6 week course at a cost of £42.00, Assessment sessions are £20.00 and Private 1-2-1 sessions are £25.00.

What to wear

Comfortable clothing that allows movement. You can work in socks or barefeet

What to bring

All mats and pillows are provided you may wish to bring a bottle of water.

How to pay

Classes are payable online (click here to see the online booking page), by cheque made payable to 'Tracey Duggan' or cash at the class.

Beginner Classes

Ideal for those with no or little Pilates experience to learn the fundamentals of Pilates and set the foundations for the next levels.

Intermediate Classes

Ideal for those with some Pilates experience looking to work a little deeper with a bit more challenge.

Advanced Classes

Every third week of the term ​the pace of the class is stepped up as we focus on a Pilates / Cardio / Fitness combination​ workout.​ The rest of the weeks we focus on classical Pilates​ at a slighty higher level than the intermediate classes.​ So a good all rounder!

Booty Barre

An energetic fun class taking elements of barre work pilates fitness yoga and matwork.

​The class will start with a warm up then an arm workout with weights followed with a barre work inter disbursed with short cardio work outs finishing with a mat workout.

The arm workout will sculpt and tone the arms the barre workout works on toning and sculpting the legs thighs and buttock area. The mat work focuses on the abdominal muscles.

This class may not be suitable for some knee issues - but you can call me to discuss if this is a concern.​

Interested in joining a class? Ask me for more information here or book your class now by using our online booking system.